Pilates for Golf

Pilates for Golf helps you hit the ball consistently further and straighter, with reduced risk of injury and back pain.

More than just a bunch of exercises and stretches, Pilates for Golf is a system of exercise techniques for moving in a way that is natural, efficient and pain-free. All Pilates Sarasota instructors are trained in the Pilates for Golf system. Steve Abbe, Stott Pilates instructor and PGA Golf Professional consults on all golfing clients programming.

Why Pilates for Golf?
Has a golf pro ever suggested you make a change in your swing and you just couldn't do it? No matter how much instruction or how hard you try, if your body does not have optimal biomechanics, you will not be able to execute a great golf swing. Pilates will improve posture, an often overlooked element needed for good rotation. Pilates for Golf is a program that is designed specifically to enhance the biomechanics of the golf swing.

Pilates for Golf develops a solid core, strength with flexibility, stability, balance, alignment and posture - all of the body requirements for a great swing. Pilates for Golf strengthens the deep muscles that support the spine. This leads to good pelvic stability for straighter drives, more power for distance and support of the back for reduced pain.

Renouned golf teaching professional, Butch Harmon (Tiger Woods, Adam Scott, etc.) has contributed greatly to the Pilates for Golf program. Golfers of all levels have discovered the secret to more mileage on the fairway and fewer aches afterwards - Pilates for Golf.