After two decades of research, education and practice at the highest levels, 3D Pilates in Motion owner Shannon Willits has effectively integrated the disciplines of STOTT PILATES® and Applied Functional Science™ into a commonsense practice. That's what she’s done for her clients who say that their lives are changed for the better. That's what she intends to do for you; she hopes your life will be changed as well.
As an avid tennis player and triathlete I have always been active. In 2005 I suffered a broken neck in a ski accident and was sidelined for several years in which I lost both flexibility and core strength. I also developed bad habits and poor posture … Read More
Dr. Jessica Lipham, ND, DOM: Shannon has a fine tuned eye for knowing how to prompt your body to respond in action......She is a master at her craft and you need to experience a class to know the depth of what I am about to say...but it is true to all who see her. Shannon can prompt physical responses within my body with her words … Read More